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Andy McIlwain

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Andy McIlwain

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Recharge yourself during the day

June 23, 2020June 23, 2020

Just as you need to refuel your car and recharge the batteries in your cell phone, it’s important to give yourself the chance to recoup your energy levels throughout the workday.

— A Science-Backed Guide to Taking Truly Restful Breaks (99U)

Great advice in theory. Aspirational. Practical? Not so sure.

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